Lemon Balm (Melissa officinalis)

Lemon Balm (Melissa officinalis) – Soothing Herb for Mind and Body

Lemon balm is a fragrant, soothing herb known for its calming properties. With its fresh lemon scent, this versatile plant offers a range of benefits, from reducing stress and anxiety to promoting restful sleep. It’s perfect for creating calming teas, tinctures, or even as an aromatic addition to your garden.

Benefits:

Promotes relaxation: Known for its ability to reduce stress and anxiety.

Improves sleep: A natural remedy for insomnia and restless nights.

Supports digestion: Helps ease digestive discomfort and bloating.

Boosts mood: Uplifts your mood with its mild antidepressant effects.

Antioxidant-rich: Packed with compounds that protect cells from oxidative stress.

Care Tips:

Sunlight: Prefers partial to full sunlight.

Watering: Keep soil consistently moist, but well-drained.

Pruning: Trim regularly to encourage healthy growth and prevent legginess.

Harvesting: Pick leaves once the plant is established. For the best flavor, harvest in the morning before the sun is too hot.