Spinach

🥬 Spinach (Spinacia oleracea – السبانخ)

Spinach (Spinacia oleracea), known as السبانخ in Arabic, is a fast-growing leafy green native to Central and Western Asia. It’s packed with vitamins A, C, and K, along with iron and antioxidants, making it one of the healthiest greens to grow and eat. Spinach thrives in cool weather and produces tender, nutrient-rich leaves perfect for salads, cooking, or juicing.

Benefits of Spinach

• Highly nutritious and rich in vitamins and minerals

• Supports immunity and promotes healthy skin and bones

• Ideal for salads, soups, and cooked dishes

• Fast-growing and easy to cultivate in containers or garden beds

• Excellent addition to home and kitchen gardens

Care Tips for Spinach

• Light: Prefers full sun to partial shade

• Watering: Regular; keep soil moist but not waterlogged

• Soil: Fertile, well-draining soil rich in organic matter

• Pruning: Harvest outer leaves regularly to encourage new growth

• Fertilizer: Apply organic compost or mild fertilizer during growth